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Getting it wrong does not mean disaster, but it can mean a rough 48 hours of nausea, vomiting, and gastrointestinal distress that makes you regret the decision

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Maintaining muscle mass: By improving metabolism and optimising energy expenditure, there is a possibility that the body will be more inclined to use fat rather than muscle protein during weight loss

While its normal to experience side effects from a medication, its also normal to experience none at all

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